SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST: 5
vs
BREADED CHICKEN SANDWICH: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 189 cal | 296 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 31.5 g | 32.7 g | |
| Fat | 4.7 g | 13.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE WHITE MEAT CHICKEN WITH SEASONED CRUST | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 425 MG | 440 MG |