SPINACH & ARTICHOKE TOPPED WITH SPINACH vs VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE TOPPED WITH SPINACH wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE TOPPED WITH SPINACH: 6
vs
VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE TOPPED WITH SPINACH | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 208 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 25.3 g | 33.3 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE TOPPED WITH SPINACH | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 8.3 MG | |
| Potassium, K | 168 MG | 222 MG | |
| Sodium, Na | 568 MG | 444 MG |