SPINACH & ARTICHOKE TOPPED WITH SPINACH vs TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE TOPPED WITH SPINACH wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE TOPPED WITH SPINACH: 6
vs
TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE TOPPED WITH SPINACH | TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 278 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 25.3 g | 31.8 g | |
| Fat | 5.3 g | 12.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE TOPPED WITH SPINACH | TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 198 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 168 MG | 151 MG | |
| Sodium, Na | 568 MG | 603 MG |