SPINACH & ARTICHOKE TOPPED WITH SPINACH vs ORIGINAL THE 5 CHEESE GROWLER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE TOPPED WITH SPINACH: 5
vs
ORIGINAL THE 5 CHEESE GROWLER: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE TOPPED WITH SPINACH | ORIGINAL THE 5 CHEESE GROWLER | Winner |
|---|---|---|---|
| Calories | 189 cal | 250 cal | |
| Protein | 10.5 g | 12.9 g | |
| Carbs | 25.3 g | 20.7 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE TOPPED WITH SPINACH | ORIGINAL THE 5 CHEESE GROWLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE TOPPED WITH SPINACH | ORIGINAL THE 5 CHEESE GROWLER | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 568 MG | 493 MG |