SPINACH & ARTICHOKE TOPPED WITH SPINACH vs MUCHO MEATY PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE TOPPED WITH SPINACH: 5
vs
MUCHO MEATY PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE TOPPED WITH SPINACH | MUCHO MEATY PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 240 cal | |
| Protein | 10.5 g | 11.7 g | |
| Carbs | 25.3 g | 23.4 g | |
| Fat | 5.3 g | 11.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE TOPPED WITH SPINACH | MUCHO MEATY PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE TOPPED WITH SPINACH | MUCHO MEATY PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 195 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 568 MG | 688 MG |