SPINACH & ARTICHOKE TOPPED WITH SPINACH vs BON APPETIT
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE TOPPED WITH SPINACH wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE TOPPED WITH SPINACH: 6
vs
BON APPETIT: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE TOPPED WITH SPINACH | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 189 cal | 221 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 25.3 g | 25.7 g | |
| Fat | 5.3 g | 9.6 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE TOPPED WITH SPINACH | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE TOPPED WITH SPINACH | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 184 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 168 MG | 287 MG | |
| Sodium, Na | 568 MG | 324 MG |