SPINACH ARTICHOKE TOPPED HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE TOPPED HUMMUS wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE TOPPED HUMMUS: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE TOPPED HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 109 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 13.3 g | 26.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE TOPPED HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 567 MG | 922 MG |