SPINACH ARTICHOKE SPINACH vs SPICY CHICKEN SUPREME CHICKEN
Nutrition comparison per 100 g serving
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SPICY CHICKEN SUPREME CHICKEN wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE SPINACH: 3
vs
SPICY CHICKEN SUPREME CHICKEN: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SPINACH | SPICY CHICKEN SUPREME CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 8 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 31.6 g | 25.5 g | |
| Fat | 9.2 g | 6.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE SPINACH | SPICY CHICKEN SUPREME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE SPINACH | SPICY CHICKEN SUPREME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 461 MG | 470 MG |