SPINACH ARTICHOKE SPINACH vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 10 nutrient categories
SPINACH ARTICHOKE SPINACH: 2
vs
FULL CIRCLE: 7
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SPINACH | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 31.6 g | 19.8 g | |
| Fat | 9.2 g | 11.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE SPINACH | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE SPINACH | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 317 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 461 MG | 508 MG |