SPINACH ARTICHOKE SPINACH vs EATING RIGHT
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE SPINACH wins in 7 out of 10 nutrient categories
SPINACH ARTICHOKE SPINACH: 7
vs
EATING RIGHT: 1
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SPINACH | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 31.6 g | 28.7 g | |
| Fat | 9.2 g | 11.6 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE SPINACH | EATING RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE SPINACH | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 461 MG | 457 MG |