SPINACH ARTICHOKE SPINACH vs BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE SPINACH: 3
vs
BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SPINACH | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 9.2 g | 12.2 g | |
| Carbs | 31.6 g | 26.2 g | |
| Fat | 9.2 g | 7.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE SPINACH | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE SPINACH | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 203 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 461 MG | 453 MG |