SPINACH & ARTICHOKE SHRIMP DIP vs JALAPENO FIESTA DIP MADE WITH SOUR CREAM
Nutrition comparison per 100 g serving
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JALAPENO FIESTA DIP MADE WITH SOUR CREAM wins in 6 out of 12 nutrient categories
SPINACH & ARTICHOKE SHRIMP DIP: 3
vs
JALAPENO FIESTA DIP MADE WITH SOUR CREAM: 6
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE SHRIMP DIP | JALAPENO FIESTA DIP MADE WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE SHRIMP DIP | JALAPENO FIESTA DIP MADE WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE SHRIMP DIP | JALAPENO FIESTA DIP MADE WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 567 MG |