SPINACH & ARTICHOKE SHRIMP DIP vs COWBOY CAVIAR SALSA
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE SHRIMP DIP wins in 6 out of 12 nutrient categories
SPINACH & ARTICHOKE SHRIMP DIP: 6
vs
COWBOY CAVIAR SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE SHRIMP DIP | COWBOY CAVIAR SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE SHRIMP DIP | COWBOY CAVIAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE SHRIMP DIP | COWBOY CAVIAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 359 MG |