SPINACH ARTICHOKE SAUCE vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 7 nutrient categories
SPINACH ARTICHOKE SAUCE: 2
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SAUCE | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE SAUCE | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 339 MG | 667 MG |