SPINACH ARTICHOKE SAUCE vs FRESH TROPICAL SALSA
Nutrition comparison per 100 g serving
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FRESH TROPICAL SALSA wins in 4 out of 10 nutrient categories
SPINACH ARTICHOKE SAUCE: 3
vs
FRESH TROPICAL SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE SAUCE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 38 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE SAUCE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SPINACH ARTICHOKE SAUCE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 238 MG |