SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 8 out of 14 nutrient categories
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 5
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 8
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 377 cal | 544 cal | |
| Protein | 10.1 g | 14.0 g | |
| Carbs | 75.4 g | 115.8 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 7.0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,043 MG | 1,439 MG |