SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 296 cal | 230 cal | |
| Protein | 10.2 g | 11.9 g | |
| Carbs | 36.1 g | 25.4 g | |
| Fat | 12.0 g | 9.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 238 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 508 MG |