SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 5
vs
SAVORY SPINACH: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 296 cal | 182 cal | |
| Protein | 10.2 g | 2.5 g | |
| Carbs | 36.1 g | 9.1 g | |
| Fat | 12.0 g | 12.6 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | SAVORY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 247 MG |