SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 6
vs
SALMON BOWL WITH MISO GINGER SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 296 cal | 124 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 36.1 g | 20.5 g | |
| Fat | 12.0 g | 1.3 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 164 MG |