SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs POTATO KUGEL
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 6
vs
POTATO KUGEL: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 296 cal | 141 cal | |
| Protein | 10.2 g | 2.7 g | |
| Carbs | 36.1 g | 12.4 g | |
| Fat | 12.0 g | 9.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 335 MG |