SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES
Nutrition comparison per 100 g serving
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MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 3
vs
MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 296 cal | 157 cal | |
| Protein | 10.2 g | 12.9 g | |
| Carbs | 36.1 g | 21.4 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 226 MG | |
| Sodium, Na | 611 MG | 336 MG |