SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 6
vs
FLORENTINE QUICHE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 296 cal | 246 cal | |
| Protein | 10.2 g | 9.2 g | |
| Carbs | 36.1 g | 12.7 g | |
| Fat | 12.0 g | 17.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 282 MG |