SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs BROCCOLI QUICHE A CLASSIC
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 7
vs
BROCCOLI QUICHE A CLASSIC: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calories | 296 cal | 292 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 36.1 g | 15.0 g | |
| Fat | 12.0 g | 23.0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 611 MG | 257 MG |