SPINACH & ARTICHOKE RAVIOLI WITH SPINACH vs BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 5
vs
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calories | 296 cal | 158 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 36.1 g | 16.0 g | |
| Fat | 12.0 g | 6.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 167 MG | 84 MG | |
| Sodium, Na | 611 MG | 158 MG |