SPINACH ARTICHOKE RAVIOLI SPINACH vs STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE RAVIOLI SPINACH wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE RAVIOLI SPINACH: 5
vs
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE RAVIOLI SPINACH | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 16.1 g | 17.6 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE RAVIOLI SPINACH | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 227 MG | 145 MG | |
| Sodium, Na | 271 MG | 272 MG |