SPINACH ARTICHOKE RAVIOLI SPINACH vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE RAVIOLI SPINACH: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE RAVIOLI SPINACH | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 132 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 16.1 g | 15.4 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE RAVIOLI SPINACH | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE RAVIOLI SPINACH | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 271 MG | 251 MG |