SPINACH & ARTICHOKE RAVIOLI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE RAVIOLI wins in 8 out of 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI: 8
vs
BUTTERNUT SQUASH RAVIOLI: 1
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 31.4 g | 42.1 g | |
| Fat | 65.7 g | 5.3 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 505 MG | 395 MG |