SPINACH & ARTICHOKE RAVIOLI vs 100% ORGANIC DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE RAVIOLI: 6
vs
100% ORGANIC DURUM SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RAVIOLI | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 368 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 31.4 g | 77.2 g | |
| Fat | 65.7 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RAVIOLI | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE RAVIOLI | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 219 MG | 228 MG | |
| Sodium, Na | 505 MG | 0 MG |