SPINACH ARTICHOKE RAVIOLI vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH ARTICHOKE RAVIOLI: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE RAVIOLI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 16.1 g | 14.5 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE RAVIOLI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE RAVIOLI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 271 MG | 145 MG |