SPINACH & ARTICHOKE PURSES vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER CROSTINI wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE PURSES: 4
vs
LOBSTER CROSTINI: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE PURSES | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 29.4 g | 16.4 g | |
| Fat | 14.1 g | 18.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE PURSES | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE PURSES | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 506 MG | 873 MG |