SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA vs REDI-SERVE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA: 5
vs
REDI-SERVE: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | REDI-SERVE | Winner |
|---|---|---|---|
| Calories | 165 cal | 322 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 18.8 g | 18.9 g | |
| Fat | 5.9 g | 21.1 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | REDI-SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | REDI-SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 588 MG | 778 MG |