SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA vs JOS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA: 6
vs
JOS: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | JOS | Winner |
|---|---|---|---|
| Calories | 165 cal | 271 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 18.8 g | 30.6 g | |
| Fat | 5.9 g | 12.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | JOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | JOS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 588 MG | 506 MG |