SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA vs COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA: 7
vs
COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 165 cal | 306 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE POPPERS SPINACH & ARTICHOKES BLENDED WITH MOZZARELLA | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 71 MG | 62 MG | |
| Sodium, Na | 588 MG | 482 MG |