SPINACH ARTICHOKE PIZZA vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE PIZZA: 5
vs
MINI BAGELS TOPPED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 227 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 30.6 g | 31.8 g | |
| Fat | 6.9 g | 6.8 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 493 MG | 409 MG |