SPINACH ARTICHOKE PARTY DIP vs MEDIUM CALIFORNIA SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH ARTICHOKE PARTY DIP: 5
vs
MEDIUM CALIFORNIA SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARTY DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 14.3 g | 6.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARTY DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARTY DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 590 MG |