SPINACH ARTICHOKE PARTY DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE PARTY DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE PARTY DIP: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARTY DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 65 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARTY DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARTY DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 446 MG | 484 MG |