SPINACH ARTICHOKE & PARMESAN PREMIUM DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE & PARMESAN PREMIUM DIP: 3
vs
COCKTAIL SAUCE: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE & PARMESAN PREMIUM DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 30 g | 4.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE & PARMESAN PREMIUM DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 567 MG | 933 MG |