SPINACH vs SPINACH VEGETABLE DIP
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
SPINACH VEGETABLE DIP: 0
(4 ties)
Overview
| Nutrient | SPINACH | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 519 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 30 g | 51.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 667 MG |