SPINACH vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SPINACH: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	SPINACH	SALSA	Winner
Calories	333 cal	17 cal
Protein	10 g	0 g
Carbs	6.7 g	3.3 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SPINACH	SALSA	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	667 MG

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