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SPINACH vs MEDIUM PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO SALSA wins in 4 out of 10 nutrient categories
SPINACH: 3 vs MEDIUM PICO DE GALLO SALSA: 4 (3 ties)

Overview

Nutrient SPINACH MEDIUM PICO DE GALLO SALSA Winner
Calories 333 cal 33 cal
Protein 10 g 0 g
Carbs 6.7 g 6.7 g Tie
Fat 30 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPINACH MEDIUM PICO DE GALLO SALSA Winner
Vitamin C, total ascorbic acid 0 MG 12 MG

Minerals

Mineral SPINACH MEDIUM PICO DE GALLO SALSA Winner
Calcium, Ca 267 MG 67 MG
Iron, Fe 0 MG 1.2 MG
Sodium, Na 733 MG 700 MG
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