SPINACH vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 11 nutrient categories

SPINACH: 3 vs HOT SALSA: 5 (3 ties)

Overview

Nutrient	SPINACH	HOT SALSA	Winner
Calories	333 cal	32 cal
Protein	10 g	0 g
Carbs	6.7 g	6.5 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	HOT SALSA
Calcium, Ca	267 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	226 MG
Sodium, Na	733 MG	484 MG

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