SPINACH vs DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
DIP & SPREAD: 1
(5 ties)
Overview
| Nutrient | SPINACH | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 733 MG | 600 MG |