SPINACH vs CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 5
vs
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 5
(1 ties)
Overview
| Nutrient | SPINACH | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 102 cal | |
| Protein | 14.3 g | 5.0 g | |
| Carbs | 13.7 g | 13.8 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 9.2 MG |
Minerals
| Mineral | SPINACH | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 274 MG | 191 MG |