SPINACH ARTICHOKE & PARMESAN DIP vs CUAJADA EN TERRON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE & PARMESAN DIP: 3
vs
CUAJADA EN TERRON: 3
(5 ties)
Overview
| Nutrient | SPINACH ARTICHOKE & PARMESAN DIP | CUAJADA EN TERRON | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE & PARMESAN DIP | CUAJADA EN TERRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE & PARMESAN DIP | CUAJADA EN TERRON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,300 MG |