SPINACH ARTICHOKE PARMESAN DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN DIP wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN DIP: 4
vs
CARAMELIZED ONION DIP: 2
(5 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 26.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 403 MG |