SPINACH ARTICHOKE PARMESAN DIP vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ACHLA HUMMUS wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN DIP: 3
vs
ACHLA HUMMUS: 5
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN DIP | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN DIP | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN DIP | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 536 MG |