SPINACH ARTICHOKE vs GIRARD'S
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE: 4
vs
GIRARD'S: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE | GIRARD'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 188 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 16.7 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE | GIRARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE | GIRARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,000 MG |