SPINACH & ARTICHOKE MADE WITH: SPINACH vs UNCURED MINI PIES
Nutrition comparison per 100 g serving
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UNCURED MINI PIES wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE MADE WITH: SPINACH: 3
vs
UNCURED MINI PIES: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MADE WITH: SPINACH | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 302 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 24.4 g | 23.3 g | |
| Fat | 7.4 g | 18.6 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MADE WITH: SPINACH | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MADE WITH: SPINACH | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 289 MG | 605 MG |