SPINACH & ARTICHOKE MADE WITH: SPINACH vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE MADE WITH: SPINACH: 4
vs
THREE MEAT SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MADE WITH: SPINACH | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 260 cal | |
| Protein | 9.6 g | 9.9 g | |
| Carbs | 24.4 g | 24.4 g | |
| Fat | 7.4 g | 13.7 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MADE WITH: SPINACH | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MADE WITH: SPINACH | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 289 MG | 710 MG |