SPINACH & ARTICHOKE MADE WITH: SPINACH vs OHIO MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
OHIO MUSHROOM wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE MADE WITH: SPINACH: 4
vs
OHIO MUSHROOM: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MADE WITH: SPINACH | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Calories | 200 cal | 206 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 24.4 g | 29.1 g | |
| Fat | 7.4 g | 6 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MADE WITH: SPINACH | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MADE WITH: SPINACH | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 289 MG | 514 MG |